Manang Valley and Annapurna Circuit Trek-15 Days



Trip overview
Primary Activity: Heritage tour, snaky drive to trek spot and walking in mountain village trail with high pass
Duration : 15 Days Trip Code : HNACT015
Trip Grade : Fairly Challenging to Strenuous Max-Altitude : 5416 m/ 17873 ft
Meals : Full Board on Trek/ BB in City Accomodation : Hotels/Mountain Lodge
Group Size : Min:2, Max: 10+ Transportation Flights/Private Vehicles
Trip Start : Kathmandu Trip End : Kathmandu
Route : KTM-BESISAHAR-MANANG-THORUNGLA-JOMSOM-POKHARA-KATHAMANDU
Departure Dates
Best Season : Spring (March, April, May, early June) & Autumn (September, October, November, early December)
Trip Notes / Guideline on Itinerary: Price offered is full inclusive and it is quoted in USD. Trip will only starts when you will arrive to Kathmandu International Airport. The given itinerary is just a standard itinerary and could be customized on request.

Description


Manang Valley and Annapurna Circuit Trek is the incredible trek to isolated valley following the ancient Bonism clicking the entire Annapurna massif reaching the zenith Thorang-la Pass.

Annapurna Circuit Trek, two weeks of walking journey along the horse shoe shaped fascinating trail that encircles amazing Annapurna is the world’s most popular trek beyond doubt. It is the most frequented trek in Nepal as well.

The trek highlights exceedingly beautiful Manang Valley settled by the endogenous Gurung. The cultural encounters in numerous ethnically inhabited villages are the wonders of Nepal’s cultural diversity seen during the trek. The floral and faunal biodiversity of Annapurna Conservation Area Project are great sights. The rawness of nature that include pure cascading waterfalls, Rocky Mountains and deep gorges are mesmerizing.

The most important highlights of the trek is the Himalayan vista from the top of Thorung La Pass. The incredibly adventurous walk to the top of Thorung La Pass and down to Muktinath is beautifully challenging. The shifting views of Annapurna and its neighboring peaks are always the prime highlights of Annapurna Circuit Trek. Last but not the least Jomsom the last stopover point of the trek is simply an icing on the cake.

In addition, if you wish to enjoy natural beauties, enhance cultural experiences of Annapurna Region, you could join our Round Annapurna Trek-19 Days. Meantime, the best alternative of this trek is Tilicho Lake and Annapurna Circuit Trek-15 Days.

If you are not satisfied with this itinerary or if you want to customize this package in your timeline or budget, then you could contact us, or email to info@hikingnepal.com

  • Day 01: Arrive to Kathmandu & transfer to hotel (Altitude: 1350/4428 ft. Meal: Dinner)
  • Day 02: Drive Kathmandu to Syange via Besisahar (Altitude: 1100 m/3630 ft. Drive: 6/7 hrs. Distance: 205km Meal: BLD)
  • Day 03: Trek Syange to Tal Village (Altitude: 1675m/5494ft. Trek: 6 -7 hrs. Meal: BLD)
  • Day 04: Trek Tal Village to Timang (Altitude: 1943 m/6412 ft. Trek: 5-6 hrs. Meal: BLD)
  • Day 05: Trek Timang to Chame (Altitude: 2,630 m/8679 ft. Trek: 5-6 hrs. Meal: BLD)
  • Day 06: Trek Chame to Pisang (Altitude: 3,300m/10890 ft. Trek: 5-6 hrs. Meal: BLD)
  • Day 07: Trek Pisang to Manang (Altitude: 3,540 m/ 11680 ft. Trek: 5-6 hrs. Meal: BLD)
  • Day 08: Acclimatization day at Manang village (Altitude: 3,540 m/ 11680 ft. Meal: BLD)
  • Day 09: Trek Manang to Yak Kharka (Altitude: 4,000 m/ 13200 ft. Trek: 5-6 hrs. Meal: BLD)
  • Day 10: Trek Yak Kharka to Thorong Phedi (Altitude: 4,450 m/ 14685 ft. Trek: 5-6 hrs. Meal: BLD)
  • Day 11: Trek to Muktinath via Thorung La pass (Altitude: Thorung-la Pass: 5416 m/ 17873 ft. Muktinath: 3800 m/12540 ft. Trek: 7-8 hrs. Meal: BLD)
  • Day 12: Trek to Jomsom (Altitude: 2720 m/ 8976 ft. Trek: 5-6 hrs. Meal: BLD)
  • Day 13: Fly to Pokhara (Altitude: 823m/2,700ft Flight: 20 minutes Meal: B)
  • Day 14: Drive to Kathmandu (Altitude: 1350/4428 ft. Drive: 5-6 hrs. Meal: B/D)
  • Day 15: Depart Kathmandu (Altitude: 1350/4428 ft. Meal: B)

Trip Photos and Videos


Day 01: Arrive to Kathmandu & transfer to hotel (Altitude: 1350/4428 ft. Meal: Dinner)

The first view of Nepal from the window of your plane could be a lifetime memorable view as the clear wide and white range of Himalayas shine straight in-front of your eyes. The ecstatic beauty is so rare that you won’t be able to blink your eyes. Welcome to Nepal; a large heaven within this small planet Earth. As you step out of the airport our representative and a driver will receive you with a pleasant smiling welcome. Then, you will be escorted to hotel and take complete care in processing your check-in into the hotel. Evening, we, Hiking Nepal team will offer you a welcome dinner at authentic restaurant serving Nepalese cuisine with cultural dance show.


Day 02: Drive Kathmandu to Syange via Besisahar (Altitude: 1100 m/3630 ft. Drive: 6/7 hrs. Distance: 205km Meal: BLD)

After breakfast, you will check-out from hotel to drive to Syange. You will drive along the snaky Prithivi Highway until Dumre followed by a bumpy ride beyond Dumre. After a long drive via Besisahar, you will arrive at Syange. Upon arrival at Syange, savor the stunning snow-capped views of Himalayas. Spend overnight at local lodge.


Day 03: Trek Syange to Tal Village (Altitude: 1675m/5494ft. Trek: 6 -7 hrs. Meal: BLD)

Today is the beginning of trekking. Treading along the woodlands of ACAP and savoring the magnificence of Marsyangdi River Valley, you will arrive to Tal. Today’s trek comprises crossing over Marsyangdi River on a suspension bridge quite a few times and the cultural encounter at Jagat is worthwhile watching. The views of cascading waterfalls and Himalayan peaks like Mt. Lamjung (22,291Ft.), Manaslu (26,760 Ft.) and Peak 29 (24,652 Ft.) are tremendous rewards of today’s trek.


Day 04: Trek Tal Village to Timang (Altitude: 1943 m/6412 ft. Trek: 5-6 hrs. Meal: BLD)

The whole day trek is wonderful. The landscapes dominated by lush vegetation, rivers, and mountains are refreshing. The cultural aspects during today’s trek are so fascinating. During 5-6 hrs trek we walk through wonderful culturally rich villages like Kharte, Dharapani, Bagarchhap and Danaque before we arrive to Timang for the overnight stay.


Day 05: Trek Timang to Chame (Altitude: 2,630 m/8679 ft. Trek: 5-6 hrs. Meal: BLD)

The trail ascends to Tyanja at 2,360m, then traverses through forest, on a ridge above the river to Kopar 2,590m. After five hours of pleasant trek we arrive to Chame, the headquarters of the Manang district. At Chame, the view of Annapurna II and its closer proximity is overwhelming. You can also enjoy bathing in small hot springs in the neighborhood. The reward of today’s trek is when you explore Tibetan culture as the highland settlements belong to Tibetans who migrated centuries ago.


Day 06: Trek Chame to Pisang (Altitude: 3,300m/10890 ft. Trek: 5-6 hrs. Meal: BLD)

Today, you will have a steep walk through dense forest into a narrowed valley. Crossing the raging Himalayan River at two points 2,910m & 3,040m are absolute highlights of the trek. Just crossing a suspension bridge at 3040m, the stunning view of Rocky Hill Paungda Danda feasts catch by the eyes. Beyond here, the course connects towards Pisang on a steep trail. Pisang, nestles between 3,200m and 3,300meters.


Day 07: Trek Pisang to Manang (Altitude: 3,540 m/ 11680 ft. Trek: 5-6 hrs. Meal: BLD)

After breakfast, you will walk through the arid & higher region of Manang.  As you trek higher, the region affected being at the rain shadow of Annapurna comes into sight. Natives of this county flock yaks most of the times of the year and cultivate crops for a very short period of the year. As you leave Pisang, you will tread along the northern via Ghyaru for the better views of the Himalayan peaks throughout the trail that chases along the northern bank of the river. Now, you will arrive to Munchi. Beyond Munchi, the trail passes the charming and the authentic village of Braga 3475m. The last push brings to Manang.


Day 08: Acclimatization day at Manang village (Altitude: 3,540 m/ 11680 ft. Meal: BLD)

Today, a time for rest and acclimatize properly with altitude. However, it does not mean that you have to spend time by staying at lodge and read books. You can go for short walks to higher altitude around the village where you can witness more of raw nature of the region. Your guide is the best man to take you to the best destination.


Day 09: Trek Manang to Yak Kharka (Altitude: 4,000 m/ 13200 ft. Trek: 5-6 hrs. Meal: BLD)

Today, you will trek to higher altitude. After a day rest in Manang, you will not have acclimatization issue. However, gaining 500 m height trekking along the gradual uphill climb is quite an adventure. As the trek begins, you will croesses a stream, climbs to a village of Tenki and continue to ascend the Marsyangdi Valley, turning northwest up the valley of Jarsang Khola. You will further passess the small village of Ghunsa and following the trail through the meadows. Here, you can see the horses and yaks grazing. Crossing a wooden suspension bridge, you will encounters series of mani wall, eventually, you reach Yak Kharka at 4,000m. Yak Kharka is the yak graze land and hence signs of yak herders and thin vegetation can be seen there. Overnight at Yak Kharka.


Day 10: Trek Yak Kharka to Thorong Phedi (Altitude: 4,450 m/ 14685 ft. Trek: 5-6 hrs. Meal: BLD)

Today, you will walk uphill to the Thorang Phedi. Walking for a while in an easy trail, you will sross a suspension bridge leading you towards Ledar village. Then, slightly ascend and passing through towering cliffs, you will reach at Thorang Phedi. It is the last village before Thorang-la Pass. During the trail, you can click the views of Mt. Gundang, Thorang Peak, Mt. Syangang and Mt. Khatungkan. Overnight in Thorang Phedi.


Day 11: Trek to Muktinath via Thorung La pass (Altitude: Thorung-la Pass: 5416 m/ 17873 ft. Muktinath: 3800 m/12540 ft. Trek: 7-8 hrs. Meal: BLD)

Here comes most exciting and adventurous time as you are going to cross the world’s largest pass- The Thorong-la pass. Hence, today’s trek will be lengthy, you will starts trek early. Five hours of steep strenuous walk from the camp at Thorung Phedi brings you to the top of Thorung La Pass 5416m. The regular course to Thorung La Pass seems easy. However, a number of difficulties might encounter due to the elevation and snow. Getting up to the pass may be tough but the acme of the pass marked by revered chortens and colorful prayer flags will reward you with the most eye-catching views of Himalayas that include Annapurna at its best.


Day 12: Trek to Jomsom (Altitude: 2720 m/ 8976 ft. Trek: 5-6 hrs. Meal: BLD)

You will descent through the Kali Gandaki Valley to Jomsom, the windy city & the home to the apple orchard of Nepal.  Coming down hill, you always have to be cautious and not be excited to reach the destination. Spend overnight at local lodge.


Day 13: Fly to Pokhara (Altitude: 823m/2,700ft Flight: 20 minutes Meal: B)

From the windy city Jomsom and you will take a flight back to Pokhara. Leaving the tranquil isolation, as you land at Pokhara, you will be once again transferred to your hotel in the city. Rest of the time at your own.


Day 14: Drive to Kathmandu (Altitude: 1350/4428 ft. Drive: 5-6 hrs. Meal: B/D)

While driving back to Kathmandu the 1st half of the trip is along the highway above Seti and Marsyandi Rivers and the latter half winds along Trisuli River. Green hills along the spiral roads, stopping in between for snacks (fish) are the trip highlights. Upon arriving at Kathmandu, you will be transferred to the hotel in the city. Take your time for refreshment. Evening, we, Hiking Nepal team, invite you for a dinner. Give us chance to make your evening a wonderful time.


Day 15: Depart Kathmandu (Altitude: 1350/4428 ft. Meal: B)

Our tour officer will pick you up from your hotel three hours prior to your departure time. You will be escorted in a private vehicle to the airport for your final departure. Have a safe flight home.

Price Based on Twin/Double Sharing Basis
1 Traveler 2 - 3 Travelers 4 - 6 Travelers 7 - 9 Travelers
$ 1320.00 Per Person $ 1099.00 Per Person $ 1010.00 Per Person $ 970.00 Per Person
What is included
  • Airport transfer by Hiking Nepal office representative in a private vehicle
  • Welcome Dinner at Typical Nepalese Restaurant with cultural dance show
  • Farewell Dinner at finest restaurant in Thamel Kathmandu
  • 2 Nights’ accommodation at Hotel Blue Horizon in Kathmandu with breakfast on twin sharing basis
  • 11 Nights’ accommodation  at well and comfortable Mountain Lodge available en-route during trek (Few nights’ at during trek with attached bathroom/toilets)
  • 1 Night’s accommodation at Hotel Landmark in Pokhara with breakfast on twin sharing basis
  • Full board meal during trek (Breakfast, Lunch, Dinner, tea & coffee, seasonal fruits, chocolate/s & biscuits)
  • English speaking, First Aid and Eco-trained local trekking guide, Assistance guide as per the group size, porters (2:1)
  • All the expenses for guide and porters along with Insurance
  • Domestic Airfare and Tax for the sector Jomsom/Pokhara
  • Kathmandu/Besisahar/ Syange drive by private vehicle
  • Pokhara to Kathmandu transfer in a private vehicle
  • Annapurna Conservation Area Project (ACAP) fee
  • Trekkers’ Information Management System (TIMS) Card fee
  • Exclusive medical kit bag, Duffle Bag, Trekking T-shirt, Trekking Maps, Adventure Certificate
  • Sleeping Bag and Down Jacket during Trek
  • All government and local taxes as applicable
What is not included
    • Nepal Visa - (Cost- US$- 25 for 15 days & $- 40 for 30 days)
    • Lunch & evening meals while in Kathmandu and Pokhara (Except welcome/farewell dinner)
    • Travel insurance
    • Cost of personal nature expenses, Beverages (Mineral water or coca cola), cost of extra meals, snacks, phones bills, Internet, WiFi, laundry etc.
    • Cost incurred during emergency, evacuations
    • Tips for Guide and porters

We have prepared the trip departure dates in small groups departure for group fun and enjoyment trekking. Our group size start from 2 peoples (Even for solo travelers, we organize single trip on supplement cost of US$- 200 additional) and maximum group size will be 8-10 travelers. But in general, our every date will have small groups of 4- 6 peoples, which is good group size for safe and flexible & comfortable trekking. We have listed our group departure dates based on every season as below.

Start Date End Date Availability Trip Cost Booking
01 Sep 2017 16 Sep 2017

Guaranteed

US$ 1099.00 Book Now
03 Sep 2017 18 Sep 2017

Guaranteed

US$ 1099.00 Book Now
06 Sep 2017 21 Sep 2017

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US$ 1099.00 Book Now
08 Sep 2017 23 Sep 2017

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US$ 1099.00 Book Now
10 Sep 2017 25 Sep 2017

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US$ 1099.00 Book Now
10 Sep 2017 25 Sep 2017

Guaranteed

US$ 1099.00 Book Now
12 Sep 2017 27 Sep 2017

Guaranteed

US$ 1099.00 Book Now
15 Sep 2017 30 Sep 2017

Guaranteed

US$ 1099.00 Book Now
17 Sep 2017 02 Oct 2017

Guaranteed

US$ 1099.00 Book Now
19 Sep 2017 04 Oct 2017

Guaranteed

US$ 1099.00 Book Now
22 Sep 2017 07 Oct 2017

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US$ 1099.00 Book Now
24 Sep 2017 09 Oct 2017

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US$ 1099.00 Book Now
27 Sep 2017 12 Oct 2017

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US$ 1099.00 Book Now
30 Sep 2017 15 Oct 2017

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US$ 1099.00 Book Now
01 Oct 2017 16 Oct 2017

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US$ 1099.00 Book Now
04 Oct 2017 19 Oct 2017

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US$ 1099.00 Book Now
04 Oct 2017 19 Oct 2017

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US$ 1099.00 Book Now
07 Oct 2017 22 Oct 2017

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US$ 1099.00 Book Now
09 Oct 2017 24 Oct 2017

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US$ 1099.00 Book Now
14 Oct 2017 29 Oct 2017

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US$ 1099.00 Book Now
18 Oct 2017 02 Nov 2017

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US$ 1099.00 Book Now
21 Oct 2017 05 Nov 2017

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US$ 1099.00 Book Now
24 Oct 2017 08 Nov 2017

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US$ 1099.00 Book Now
27 Oct 2017 11 Nov 2017

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US$ 1099.00 Book Now
29 Oct 2017 13 Nov 2017

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US$ 1099.00 Book Now
31 Oct 2017 15 Nov 2017

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US$ 1099.00 Book Now
03 Nov 2017 18 Nov 2017

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US$ 1099.00 Book Now
07 Nov 2017 22 Nov 2017

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US$ 1099.00 Book Now
10 Nov 2017 25 Nov 2017

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US$ 1099.00 Book Now
05 Nov 2017 20 Nov 2017

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US$ 1099.00 Book Now
12 Nov 2017 27 Nov 2017

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US$ 1099.00 Book Now
15 Nov 2017 30 Nov 2017

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US$ 1099.00 Book Now
17 Nov 2017 02 Dec 2017

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US$ 1099.00 Book Now
19 Nov 2017 04 Dec 2017

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US$ 1099.00 Book Now
20 Oct 2017 04 Nov 2017

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US$ 1099.00 Book Now
22 Oct 2017 06 Nov 2017 Available US$ 1099.00 Book Now
26 Nov 2017 11 Dec 2017

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US$ 1099.00 Book Now
30 Nov 2017 15 Dec 2017

Guaranteed

US$ 1099.00 Book Now
09 Jun 2017 24 Jun 2017

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US$ 1099.00 Book Now
Start Date End Date Availability Trip Cost Booking
01 Mar 2017 16 Mar 2017

Guaranteed

US$ 1300.00 Book Now
03 Mar 2017 18 Mar 2017

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US$ 1300.00 Book Now
05 Mar 2017 20 Mar 2017

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US$ 1300.00 Book Now
07 Mar 2017 22 Mar 2017

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US$ 1300.00 Book Now
09 Mar 2017 24 Mar 2017

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US$ 1300.00 Book Now
11 Mar 2017 26 Mar 2017

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US$ 1300.00 Book Now
14 Mar 2017 29 Mar 2017

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US$ 1300.00 Book Now
17 Mar 2017 01 Apr 2017

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US$ 1300.00 Book Now
18 Mar 2017 02 Apr 2017

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US$ 1300.00 Book Now
21 Mar 2017 05 Apr 2017

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US$ 1300.00 Book Now
24 Mar 2017 08 Apr 2017

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US$ 1300.00 Book Now
26 Mar 2017 10 Apr 2017

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US$ 1300.00 Book Now
28 Mar 2017 12 Apr 2017

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US$ 1300.00 Book Now
31 Mar 2017 15 Apr 2017

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US$ 1300.00 Book Now
01 Apr 2017 16 Apr 2017

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US$ 1300.00 Book Now
03 Apr 2017 18 Apr 2017

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US$ 1300.00 Book Now
05 Apr 2017 20 Apr 2017

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US$ 1300.00 Book Now
07 Apr 2017 22 Apr 2017

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US$ 1300.00 Book Now
09 Apr 2017 24 Apr 2017

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US$ 1300.00 Book Now
11 Apr 2017 26 Apr 2017

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US$ 1300.00 Book Now
14 Apr 2017 29 Apr 2017

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US$ 1300.00 Book Now
16 Apr 2017 01 May 2017

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US$ 1300.00 Book Now
16 Apr 2017 01 May 2017

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US$ 1300.00 Book Now
21 Apr 2017 06 May 2017

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US$ 1300.00 Book Now
23 Apr 2017 08 May 2017

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US$ 1300.00 Book Now
18 Apr 2017 03 May 2017

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US$ 1300.00 Book Now
22 Apr 2017 07 May 2017

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US$ 1300.00 Book Now
28 Apr 2017 13 May 2017

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US$ 1300.00 Book Now
30 Apr 2017 15 May 2017

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US$ 1300.00 Book Now
01 May 2017 16 May 2017

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US$ 1300.00 Book Now
05 May 2017 20 May 2017

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US$ 1300.00 Book Now
07 May 2017 22 May 2017

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US$ 1300.00 Book Now
09 May 2017 24 May 2017

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US$ 1300.00 Book Now
12 May 2017 27 May 2017

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US$ 1300.00 Book Now
14 May 2017 29 May 2017

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US$ 1300.00 Book Now
17 May 2017 01 Jun 2017

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US$ 1300.00 Book Now
19 May 2017 03 Jun 2017

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US$ 1300.00 Book Now
21 May 2017 05 Jun 2017

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US$ 1300.00 Book Now
23 May 2017 07 Jun 2017

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US$ 1300.00 Book Now
26 May 2017 10 Jun 2017

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US$ 1300.00 Book Now
28 May 2017 12 Jun 2017

Guaranteed

US$ 1300.00 Book Now
30 May 2017 14 Jun 2017

Guaranteed

US$ 1300.00 Book Now
Start Date End Date Availability Trip Cost Booking
03 Jun 2017 18 Jun 2017

Guaranteed

US$ 1300.00 Book Now
06 Jun 2017 21 Jun 2017

Guaranteed

US$ 1300.00 Book Now
11 Jun 2017 26 Jun 2017

Guaranteed

US$ 1300.00 Book Now
17 Jun 2017 02 Jul 2017

Guaranteed

US$ 1300.00 Book Now
18 Jun 2017 03 Jul 2017

Guaranteed

US$ 1300.00 Book Now
25 Jun 2017 10 Jul 2017

Guaranteed

US$ 1300.00 Book Now
30 Jun 2017 15 Jul 2017

Guaranteed

US$ 1300.00 Book Now
Start Date End Date Availability Trip Cost Booking
Start Date End Date Availability Trip Cost Booking
Start Date End Date Availability Trip Cost Booking
02 Dec 2017 17 Dec 2017

Guaranteed

US$ 1300.00 Book Now
08 Dec 2017 23 Dec 2017

Guaranteed

US$ 1300.00 Book Now
11 Dec 2017 26 Dec 2017

Guaranteed

US$ 1300.00 Book Now
16 Dec 2017 31 Dec 2017

Guaranteed

US$ 1300.00 Book Now

Group Size:
For group, we normally run with minimum 2 person to maximum 10 in our published group departure program. However, there is no barrier for a private trip. We can run a trip for single person and even more than 10 in a group. Normally for a group, we provide 1 main guide, 1 assistance guide along with 1 porter for every 2 trekkers. Moreover, for every additional 2 trekkers, 1 more assistance and a porter will be provided making a team combination as follows:

Minimum to 2 PAX: 1 Guide and 1 porter
4-6 PAX: 1 guide, 1 assistance guide and 3 porter
7-10 PAX: 1 guide, 2 assistance guide and 4/5 Porter

Guide and Trip Safety
Once, you confirm your trip, it is our responsibility to make your trip wonderful without creating any difficulties. Hence, we have prepared our itinerary in such a way that it will properly acclimatize you. Also, we request you in advance to have regular exercises and make habits to walk in a daily basis. Similarly, during trek, you will be fully guided by our professional trekking guides and supporting team. They are properly trained in regards to safety and first aid. Even, we have every set up in case of emergency such as high altitude medicine and Gammow Bag (High altitude Chamber bag). Please note High altitude Chamber Bag is used to provide heat in your body and it is available on certain cost. Moreover, to let you familiar with altitude, you are suggested to walk slow and steady and ensure for proper acclimatization.

For trekking, we provide local experienced guide speaking fluent English and familiar with the local routes, landscape, flora, fauna as well as culture, and tradition of certain areas and let you feel comfortable. We do not encourage for child labor, hence, our porter will be above 16 years that are living in the Himalayas of Nepal; as well as carries only 20-22 kg weight per porter. Normally, the guide and support teams are selected with proper analyzing of their experience, leadership skills and personal aptitude. Our guides are well familiar with different societies of all caste and customs along the trail and share the insight culture with you that are not even noted in guide book.

To make our staffs more fluent and experienced, we consistently provide trainings. They have been participating in special training programs like Trekking guide training, Rock climbing, Ice climbing, Intensive Wilderness first Aid and many more that has been certified and approved by Nepal Government.

Travel Insurance
While travelling to Nepal, you are requested to have a travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Especially, your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delay and cancellations. We suggest you to bring you travel insurance certificate or send us scan copy and required to issue from your home land and we do not arrange or sell insurance.

Travelling in the Himalayas is full of adventurous; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. Your insurer should be well familiar with our itinerary that you have booked and must have agreed to cover all activities being undertaken during trip. Meantime, it is not compulsory that our all the assigned trip are facilities with Heli-rescue. You will not require heli rescue insurance for Tibet Tour as it is not possible to provide such facility.

Vaccination
It is better to follow the precaution given by World Health Organization and other international health related institutions that recommend having vaccines before travelling Nepal to prevent from certain fatal illness. If possible, we suggest you to bring your medical certificate however, it is not required to show but for safety. The recommended vaccines are polio, Diphtheria, Tetanus, typhoid, yellow fever, hepatitis A/B, Influenza (Flu), Japanese encephalitis, and Tuberculosis. Meantime, it is better to consult your professional doctor about your travel and he might recommend you properly. You can also take suggestion of local travelers who have travelled Nepal before and know more about the required precautions. Please note that the protection that can be gained from vaccines varies from 50% to almost 100%. So remember that even if you have taken a vaccine you might still get the disease, although you will have greatly reduced your chances of getting ill.

High Altitude Sickness
At the higher altitude, you will feel a decrease in availability of oxygen. If a person walk in the high altitude particularly climbs up too quickly, he might suffer from High altitude sickness. Hence, proper rest is required at that altitude. You can cure at right time knowing certain symptoms of Altitude Sickness. Common symptoms are headache, loss of appetite, tiredness and nausea, vomiting, dizziness and difficulty in sleeping. The best remedies that local belief and take is taking garlic, or ginger in mouth. Eat dry food and take liquid as much as possible. We recommend Diamox if there is no any options.
Also, we provide experienced guide and staffs in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk.