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Tamang Heritage Trek - 10 Days

Trip Description


Tamang Heritage Trek is an attempts to explore the Traditional Tamang in the lap of Ganesh Himal and Langtang range closer to Tibetan vicinity.

Tamang Heritage trek offer a rich culture and tradition of Tamang, beautiful Mountains and adventurous trekking experience. Entering to the Tamang hamlets let you experience the isolated lifestyle rituals, festivals, Tibetan culture, unique architecture, costumes and the local Syabru dance with background of charming mountains. Explore the ancient Gompas, Buddhist prayer rocks engraved with sacred mantras and colorful prayer flags that mystify the Himalayan habitat of Tamang. 

Tamang is an ethnic group hugely settled in lap of Langtang range, considered to be migrated from Burma via Tibet during 7th/8th centuries. Etymologically, Tamang originates from two words in Tibetan language: "Ta" means Horse and "Mang" means Warrior. The warm hospitality of Briddim and joining with the host family, savoring local cuisine will make your trip awesome.

In addition, if you have enough time and wish to enjoy natural beauties, enhance cultural experiences; you could also join us our Gosaikunda and Langtang Valley trek-15 Days or Langtang Valley Trek-12 Days

If you are not satisfied with this itinerary or if you want to customize this package in your timeline or budget, then you could contact us, or email to info@hikingnepal.com

Trip Overview
Primary Activity Cultural Tour, Sightseeing, Trekking & Walking in Remote Himalayas
Duration 10 Days Trip Code HNTHT010
Meals BB in City | Full Board in Trek Accomodation Hotel/Mt. Lodge
Group Size Minimum 2; Maximum 1 Transportation Public Bus/private Vehicle
Trip Start Kathmandu Trip End Kathmandu
Route Kathmandu-Syabru-Gotlang-Briddim-Syabru-Kathmandu
Best Season Spring (March/April/May/Early June) and Autumn(September-October-November-early December)
Trip Notes Price offered is full inclusive and it is quoted in USD. Trip will only starts when you will arrive to Kathmandu International Airport. The given itinerary is just a standard itinerary and could be customized on request.
1 Traveller 2 Travellers 4 - 6 Travelers 7 - 9 Travelers
$ 840 Being Single Person $ 699 Per Person $ 650 Per Person $ 620 Per Person

Outline Itinenary:

Day 01    Arrival day in Kathmandu (Altitude: 1350/4428 ft. Meal: Dinner)
Day 02    Cultural Tour of Kathmandu City UNESCO Heritage Sites (Altitude: 1350/4428 ft. Meal: Breakfast)
Day 03    Drive to Syabrubesi (Altitude: 1,420m/4,658ft Drive: 8/9 hrs. Meal: BLD)
Day 04    Trek to Gatlang (Altitude: 2238m/7342ft Trek: 5/6 hrs. Meal: BLD)
Day 05    Trek to Tatopani (Altitude: 2380m/7808ft. Trek: 6/7 hrs. Meal: BLD)
Day 06    Trek to Thuman (Altitude: 2238m/7342ft. Trek: 5/6 hrs. Meal: BLD)
Day 07    Trek to Briddim (Altitude: 2239m/7345ft. Trek: 5/6 hrs. Meal: BLD)
Day 08    Trek to Syabrubesi (Altitude: 1460m/4790ft. Trek: 3/4 hrs. Meal: BLD)
Day 09    Drive to Kathmandu (Altitude: 1350m/4428ft. Trek 8-9 hrs. Meal: BD)
Day 10    Departure from Kathmandu (Altitude: 1,300m/4,264 ft. Meal B)

What is included

  • Airport transfer by Hiking Nepal office representative in a private vehicle
  • Welcome Dinner at Typical Nepalese Restaurant with cultural dance show & Farewell Dinner at finest restaurant in Thamel Kathmandu
  • 3 Nights’ accommodation at Hotel Blue Horizon in Kathmandu with breakfast on twin sharing basis
  • 6 Nights’ accommodation  at well and comfortable Mountain Lodge available en-route during trek (Few nights’ at during trek with attached bathroom/toilets)
  • Full board meal during trek (Breakfast, Lunch, Dinner, tea & coffee, seasonal fruits, chocolate/s & biscuits)
  • English speaking, First Aid and Eco-trained local trekking guide, Assistance guide as per the group size, porters (2:1)
  • All the expenses for guide and porters along with Insurance
  • Kathmandu/Syabrubesi/Kathmandu drive in a public vehicle
  • Langtang National Park fees
  • Guided sightseeing tour in Kathmandu by English speaking local guide
  • Trekkers’ Information Management System (TIMS) Card fee
  • Exclusive medical kit bag, Duffle Bag, Trekking T-shirt, Trekking Maps, Adventure Certificate
  • Sleeping Bag and Down Jacket during Trek
  • All government and local taxes as applicable

What is not included

  • Nepal Visa - (Cost- US$- 25 for 15 days & $- 40 for 30 days)
  • Lunch & evening meals while in Kathmandu (Except welcome/farewell dinner)
  • Travel insurance
  • Monuments’ entry fees for sightseeing in Kathmandu Heritage sites
  • Cost of personal nature expenses, Beverages (Mineral water or coca cola), cost of extra meals, snacks, phones bills, Internet, WiFi, laundry etc.
  • Cost incurred during emergency, evacuations
  • Tips for Guide, porter, driver ...
  • Any expenses not included in “Service Includes"

Day 01    Arrival day in Kathmandu (Altitude: 1350/4428 ft. Meal: Dinner)

On your arrival in Kathmandu International Airport, one of our representative will pick up you and escort you to the hotel as well as help you to check-in at hotel. After your refreshment, you will be briefed about the next day trip. In the evening, we, the Hiking Nepal will offer you a welcome dinner introducing Nepalese cuisine and culture.

Day 02    Cultural Tour of Kathmandu City UNESCO Heritage Sites (Altitude: 1350/4428 ft. Meal: Breakfast)

After your delightful breakfast, you will be introduced with guide and takes you to UNESCO Heritages sites of the valley where you will observe living heritage of Medieval Nepal - Witness the biggest Hindu temple of Nepal, Pashupatinath and capture the sacred moments of Hindu death ritual at Aryaghat in Pashupatinath. Stroll the lively streets of Kathmandu Old Market Asan to Kathmandu Durbar Square and visit the home of The Living Goddess Kumari, Nepalese style of Architecture as well as astonishing wooden carving. A short drive from Kathmandu Durbar Square will take you to a hill top stupa called as “Swyambhu” meaning “self -emerge” and belief that the hill emerged impulsively from the great lake that once covered Kathmandu valley. Also famous as a Monkey Temple.

Day 03    Drive to Syabrubesi    (Altitude: 1,420m/4,658ft Drive: 8/9 hrs. Meal: BLD)

After Breakfast, re-check your baggage and get ready for a long drive to Syabrubesi. Taking a turning to the northern highway to the Trishuli River valley, enjoy the picturesque landscape, mountain scenery and hamlets. Also, catch the magnificent view of Ganesh Himal, Mt. Manaslu and Mt. Kerung of Tibet as well. You will stop at Syabrubesi for your overnight stay at local lodge.

Day 04    Trek to Gatlang (Altitude: 2238m/7342ft Trek: 5/6 hrs. Meal: BLD)

Today will be the beginning of trekking in the Tamang villages. You will walk on ascending trail that takes you to the ridge, grasp the fantastic view of the Goljung valley along with Ganesh Himal and Gosaikunda range. Now, the trail descend to the Goljung, where you can stay for a while and have lunch. Starts walking towards the traditional Tamang village on the hillside. On reaching Gotlang, you will receive a warm welcome from the locals. Explore the surrounding village and enjoy local Syabru Dance as well. Spend overnight at Gatlang.

Day 05    Trek to Tatopani (Altitude: 2380m/7808ft. Trek: 6/7 hrs. Meal: BLD)

Begins trek with a descent to Thambuchet following the Bhotekoshi River, and en-route, click the magnificent view of the Ganesh Himal and Langtang range. Walking for a while will takes you to Chilime Hydropower dam from where, you will walk on uphill trail taking you to Tatopani. It is a place named after a Hot spring that is now collapsed after the devastating earthquake of April 2015. Spend overnight at Tatopani.

Day 06    Trek to Thuman (Altitude: 2238m/7342ft. Trek: 5/6 hrs. Meal: BLD)

Starts trekking after breakfast in a local trail ascending to the open grassland at Nagthali viewing the mesmerizing views of Langtang, Sanjen Kerung and Ganesh Himal. You will continue walking passing Brimdang village, where you can rest for a while. From Nagthali Hill, you will now descend your journey toward another traditional Tamang Village at Thuman. Here, you will observe the interesting lifestyle of local that are familiar with Tibetan Culture. Spend overnight at Thuman.

Day 07    Trek to Briddim (Altitude: 2239m/7345ft. Trek: 5/6 hrs. Meal: BLD)

Today, you will walk in an easy and ancient trade route to Tibet to the Timure Village. Here, you can see the Historical Rasuwagadi Fort that reminds the mutual relationship of Nepal with Tibet that have existed for the centuries. After spending some time, starts walking to the beautiful hamlets- Briddim. It is a typical Tibetan village ideally located on the lap of the Langtang Himal. Here, you can visit Dukchu Gompa and typical houses made with stones. Also, you can also experience the local life staying with the host family, eating traditional foods and sleeping at their usual clean bed. During your stay, they will offer you their traditional and local foods like plain rice, Tibetan Bread, Syakpa (Sherpa Stew), Potato, Tibetan tea, and a Briddim wine. It is a time to observe the local indoor rituals and cultural practices by participating with locals. Interestingly, at the evening, the locals will perform cultural dance and songs. Spend overnight at Briddim.

Day 08    Trek to Syabrubesi (Altitude: 1460m/4790ft. Trek: 3/4 hrs. Meal: BLD)

It will be a final day walking the Tamang heritage trail. You will walk in the gently descending trail passing through Wangal Village, terraces with magnificent view of the surroundings. Spend overnight at local lodge.

Day 09    Drive to Kathmandu (Altitude: 1350m/4428ft. Trek 8-9 hrs. Meal: BD)

After breakfast, catch a bus to drive back to Kathmandu. On your arrival in Kathmandu, you will be escorted to the Hotel. Take your time to refresh yourself with hot shower and rest. In the evening, we, Hiking Nepal, will offer you a farewell dinner at authentic restaurant. You can share your experience, feedback us and give us a chance to make your evening a wonderful time. Overnight at Hotel.

Day 10    Departure from Kathmandu (Altitude: 1,300m/4,264 ft. Meal B)

It is a last day with us. Our supporting team will takes you to airport for your final departure. We hope to see you again. Additionally, if you have plan of any adjoining trip, you can let us to organize.

We have prepared the trip departure dates in small groups departure for group fun and enjoyment trekking. Our group size start from 2 peoples (Even for solo travelers, we organize single trip on supplement cost of US$- 200 additional) and maximum group size will be 8-10 travelers. But in general, our every date will have small groups of 4- 6 peoples, which is good group size for safe and flexible & comfortable trekking. We have listed our group departure dates based on every season as below.

Start Date Availability Trip Cost Booking
1 September, 2018 Guaranteed USD 699 Book Now
4 September, 2018 Guaranteed USD 699 Book Now
7 September, 2018 Guaranteed USD 699 Book Now
10 September, 2018 Guaranteed USD 699 Book Now
13 September, 2018 Guaranteed USD 699 Book Now
16 September, 2018 Guaranteed USD 699 Book Now
19 September, 2018 Guaranteed USD 699 Book Now
22 September, 2018 Guaranteed USD 699 Book Now
25 September, 2018 Guaranteed USD 699 Book Now
28 September, 2018 Guaranteed USD 699 Book Now
1 October, 2018 Guaranteed USD 699 Book Now
4 October, 2018 Guaranteed USD 699 Book Now
7 October, 2018 Guaranteed USD 699 Book Now
10 October, 2018 Guaranteed USD 699 Book Now
13 October, 2018 Guaranteed USD 699 Book Now
16 October, 2018 Guaranteed USD 699 Book Now
19 October, 2018 Guaranteed USD 699 Book Now
22 October, 2018 Guaranteed USD 699 Book Now
25 October, 2018 Guaranteed USD 699 Book Now
28 October, 2018 Guaranteed USD 699 Book Now
31 October, 2018 Guaranteed USD 699 Book Now
3 November, 2018 Guaranteed USD 699 Book Now
6 November, 2018 Guaranteed USD 699 Book Now
9 November, 2018 Guaranteed USD 699 Book Now
12 November, 2018 Guaranteed USD 699 Book Now
15 November, 2018 Guaranteed USD 699 Book Now
18 November, 2018 Guaranteed USD 699 Book Now
21 November, 2018 Guaranteed USD 699 Book Now
24 November, 2018 Guaranteed USD 699 Book Now
27 November, 2018 Guaranteed USD 699 Book Now
30 November, 2018 Guaranteed USD 699 Book Now
Start Date Availability Trip Cost Booking
2 December, 2018 Guaranteed USD 699 Book Now
5 December, 2018 Guaranteed USD 699 Book Now
8 December, 2018 Guaranteed USD 699 Book Now
11 December, 2018 Guaranteed USD 699 Book Now
14 December, 2018 Guaranteed USD 699 Book Now
17 December, 2018 Guaranteed USD 699 Book Now
20 December, 2018 Guaranteed USD 699 Book Now
23 December, 2018 Guaranteed USD 699 Book Now
26 December, 2018 Guaranteed USD 699 Book Now
29 December, 2018 Guaranteed USD 699 Book Now
1 January, 2019 Guaranteed USD 699 Book Now
4 January, 2019 Guaranteed USD 699 Book Now
7 January, 2019 Guaranteed USD 699 Book Now
10 January, 2019 Guaranteed USD 699 Book Now
13 January, 2019 Guaranteed USD 699 Book Now
16 January, 2019 Guaranteed USD 699 Book Now
19 January, 2019 Guaranteed USD 699 Book Now
22 January, 2019 Guaranteed USD 699 Book Now
25 January, 2019 Guaranteed USD 699 Book Now
28 January, 2019 Guaranteed USD 699 Book Now
31 January, 2019 Guaranteed USD 699 Book Now
3 February, 2019 Guaranteed USD 699 Book Now
6 February, 2019 Guaranteed USD 699 Book Now
9 February, 2019 Guaranteed USD 699 Book Now
12 February, 2019 Guaranteed USD 699 Book Now
15 February, 2019 Guaranteed USD 699 Book Now
18 February, 2019 Guaranteed USD 699 Book Now
21 February, 2019 Guaranteed USD 699 Book Now
24 February, 2019 Guaranteed USD 699 Book Now
27 February, 2019 Guaranteed USD 699 Book Now
2 December, 2019 Guaranteed USD 699 Book Now
5 December, 2019 Guaranteed USD 699 Book Now
8 December, 2019 Guaranteed USD 699 Book Now
11 December, 2019 Guaranteed USD 699 Book Now
14 December, 2019 Guaranteed USD 699 Book Now
17 December, 2019 Guaranteed USD 699 Book Now
20 December, 2019 Guaranteed USD 699 Book Now
23 December, 2019 Guaranteed USD 699 Book Now
26 December, 2019 Guaranteed USD 699 Book Now
29 December, 2019 Guaranteed USD 699 Book Now
1 January, 2020 Guaranteed USD 699 Book Now
4 January, 2020 Guaranteed USD 699 Book Now
7 January, 2020 Guaranteed USD 699 Book Now
10 January, 2020 Guaranteed USD 699 Book Now
13 January, 2020 Guaranteed USD 699 Book Now
16 January, 2020 Guaranteed USD 699 Book Now
19 January, 2020 Guaranteed USD 699 Book Now
22 January, 2020 Guaranteed USD 699 Book Now
25 January, 2020 Guaranteed USD 699 Book Now
28 January, 2020 Guaranteed USD 699 Book Now
31 January, 2020 Guaranteed USD 699 Book Now
3 February, 2020 Guaranteed USD 699 Book Now
6 February, 2020 Guaranteed USD 699 Book Now
9 February, 2020 Guaranteed USD 699 Book Now
12 February, 2020 Guaranteed USD 699 Book Now
15 February, 2020 Guaranteed USD 699 Book Now
18 February, 2020 Guaranteed USD 699 Book Now
21 February, 2020 Guaranteed USD 699 Book Now
24 February, 2020 Guaranteed USD 699 Book Now
27 February, 2020 Guaranteed USD 699 Book Now
Start Date Availability Trip Cost Booking
2 March, 2018 Guaranteed USD 699 Book Now
5 March, 2018 Guaranteed USD 699 Book Now
8 March, 2018 Guaranteed USD 699 Book Now
11 March, 2018 Guaranteed USD 699 Book Now
14 March, 2018 Guaranteed USD 699 Book Now
17 March, 2018 Guaranteed USD 699 Book Now
20 March, 2018 Guaranteed USD 699 Book Now
23 March, 2018 Guaranteed USD 699 Book Now
26 March, 2018 Guaranteed USD 699 Book Now
29 March, 2018 Guaranteed USD 699 Book Now
1 April, 2018 Guaranteed USD 699 Book Now
4 April, 2018 Guaranteed USD 699 Book Now
7 April, 2018 Guaranteed USD 699 Book Now
10 April, 2018 Guaranteed USD 699 Book Now
13 April, 2018 Guaranteed USD 699 Book Now
16 April, 2018 Guaranteed USD 699 Book Now
19 April, 2018 Guaranteed USD 699 Book Now
22 April, 2018 Guaranteed USD 699 Book Now
25 April, 2018 Guaranteed USD 699 Book Now
28 April, 2018 Guaranteed USD 699 Book Now
1 May, 2018 Guaranteed USD 699 Book Now
4 May, 2018 Guaranteed USD 699 Book Now
7 May, 2018 Guaranteed USD 699 Book Now
10 May, 2018 Guaranteed USD 699 Book Now
13 May, 2018 Guaranteed USD 699 Book Now
16 May, 2018 Guaranteed USD 699 Book Now
19 May, 2018 Guaranteed USD 699 Book Now
22 May, 2018 Guaranteed USD 699 Book Now
25 May, 2018 Guaranteed USD 699 Book Now
28 May, 2018 Guaranteed USD 699 Book Now
Start Date Availability Trip Cost Booking
2 June, 2018 Guaranteed USD 699 Book Now
5 June, 2018 Guaranteed USD 699 Book Now
8 June, 2018 Guaranteed USD 699 Book Now
11 June, 2018 Guaranteed USD 699 Book Now
14 June, 2018 Guaranteed USD 699 Book Now
17 June, 2018 Guaranteed USD 699 Book Now
20 June, 2018 Guaranteed USD 699 Book Now
23 June, 2018 Guaranteed USD 699 Book Now
26 June, 2018 Guaranteed USD 699 Book Now
29 June, 2018 Guaranteed USD 699 Book Now
2 July, 2018 Guaranteed USD 699 Book Now
5 July, 2018 Guaranteed USD 699 Book Now
8 July, 2018 Guaranteed USD 699 Book Now
11 July, 2018 Guaranteed USD 699 Book Now
14 July, 2018 Guaranteed USD 699 Book Now
17 July, 2018 Guaranteed USD 699 Book Now
20 July, 2018 Guaranteed USD 699 Book Now
23 July, 2018 Guaranteed USD 699 Book Now
26 July, 2018 Guaranteed USD 699 Book Now
29 July, 2018 Guaranteed USD 699 Book Now
1 August, 2018 Guaranteed USD 699 Book Now
4 August, 2018 Guaranteed USD 699 Book Now
7 August, 2018 Guaranteed USD 699 Book Now
10 August, 2018 Guaranteed USD 699 Book Now
13 August, 2018 Guaranteed USD 699 Book Now
16 August, 2018 Guaranteed USD 699 Book Now
19 August, 2018 Guaranteed USD 699 Book Now
22 August, 2018 Guaranteed USD 699 Book Now
25 August, 2018 Guaranteed USD 699 Book Now
28 August, 2018 Guaranteed USD 699 Book Now
Start Date Availability Trip Cost Booking
Start Date Availability Trip Cost Booking

Nepal Visa & Getting in to Nepal

All the foreign nationals (except Indian nationals) are required to display Visa while entering Nepal. Nepalese Visa can be obtained either at Nepalese Embassy of respective country or can be obtained during your arrival at the International Airport in Kathmandu or from the Nepal’s border entry point. However, certain nationals are requested to arrange Visa prior to arrival in Nepal. The listed countries are- Afghanistan, Iraq, Cameroon, Ghana, Somalia, Swaziland, Palestine, Zimbabwe, Nigeria, Ethiopia and Liberia and cannot secure Nepalese Visa on arrival. 
Requirements: Traveler should have a valid passport for at least six months, recent digital photos (size: 1.5" x 1.5") and Visa fees (either US$ or equivalent) mentioned as below:
Visa Facility    Duration    Fee
Multiple entry    15 days        US$ 25 or equivalent Nepalese currency
Multiple entry    30 days        US$ 40 or equivalent Nepalese currency
Multiple entry    90 days        US$ 100 or equivalent Nepalese currency
You can also download VISA form and fill up. Please go through the link as below:
http://www.online.nepalimmigration.gov.np/tourist-visa  

Group Size: 

For group, we normally run with minimum 2 person to maximum 10 in our published group departure program. However, there is no barrier for a private trip. We can run a trip for single person and even more than 10 in a group. Normally for a group, we provide 1 main guide, 1 assistance guide along with 1 porter for every 2 trekkers. Moreover, for every additional 2 trekkers, 1 more assistance and a porter will be provided making a team combination as follows:
Minimum to 2 PAX: 1 Guide and 1 porter
4-6 PAX: 1 guide, 1 assistance guide and 3 porter
7-10 PAX: 1 guide, 2 assistance guide and 4/5 Porter

Guide and Trip Safety

Once, you confirm your trip, it is our responsibility to make your trip wonderful without creating any difficulties. Hence, we have prepared our itinerary in such a way that it will properly acclimatize you. Also, we request you in advance to have regular exercises and make habits to walk in a daily basis. Similarly, during trek, you will be fully guided by our professional trekking guides and supporting team. They are properly trained in regards to safety and first aid. Even, we have every set up in case of emergency such as high altitude medicine and Gammow Bag (High altitude Chamber bag). Please note High altitude Chamber Bag is used to provide heat in your body and it is available on certain cost. Moreover, to let you familiar with altitude, you are suggested to walk slow and steady and ensure for proper acclimatization.
For trekking, we provide local experienced guide speaking fluent English and familiar with the local routes, landscape, flora, fauna as well as culture, and tradition of certain areas and let you feel comfortable. We do not encourage for child labor, hence, our porter will be above 16 years that are living in the Himalayas of Nepal; as well as carries only 20-22 kg weight per porter. Normally, the guide and support teams are selected with proper analyzing of their experience, leadership skills and personal aptitude. Our guides are well familiar with different societies of all caste and customs along the trail and share the insight culture with you that are not even noted in guide book. 

To make our staffs more fluent and experienced, we consistently provide trainings. They have been participating in special training programs like Trekking guide training, Rock climbing, Ice climbing, Intensive Wilderness first Aid and many more that has been certified and approved by Nepal Government.

Meals and Accommodation

During your stay in Kathmandu, we accommodate you in 3 star category hotel in a comfortable and relaxing environment. Breakfast is included with room accommodation. Normally, based on your group size, you will be accommodated in twin and triple sharing basis. Likewise, in case of single room stay in a group, you will require to pay single supplement charge mentioned in our trip cost. Also, if you wish to upgrade hotel accommodation, we can accommodate you in respective hotels with surcharge. On your arrival in Kathmandu and a day before your departure for homeland, we Hiking Nepal Team will invite you for Welcome and Farewell dinner. You will be taken to an authentic restaurant serving Nepali Cuisine with some cultural Dance Show. For your other day’s meals, you can get hygienic restaurants providing verities of taste including continental, Chinese, Italian, Nepalese and many more. 
Similarly, for your stay during trek, we shall accommodate you in local lodge available en-route. Normally, the rooms are basic and in a twin sharing basis. Some lodges offer shower system and hot water. 

For meals, you will be served sufficient hygienic food. Our service includes a full board meals (Breakfast, Lunch, Dinner and Tea/Coffee) based on lodge menu. Normally, for breakfast; porridge, cereals, toast or chapattis, omelets and a range of hot drinks are served. Likewise for Lunch and Dinner; you can taste some Nepalese food (esp. rice, lentils and curry), Sherpa food, Indian food, Italian Spaghetti, noodles, potatoes, even Pizza in some areas. It is obvious that you will receive fresh and organic food in the Himalayas of Nepal. Your breakfast and dinner will be served in lodge where you stay and lunch on the way during trek.

Travel Insurance

While travelling to Nepal, you are requested to have a travel insurance that should cover any comprehensive expenses possible to acquire due to medical issues or accidents. Especially, your travel insurance must protect air ambulance, treatment charges, rescue and evacuation, product cancellation and refundable charges, flight delay and cancellations. We suggest you to bring you travel insurance certificate or send us scan copy and required to issue from your home land and we do not arrange or sell insurance. 

Travelling in the Himalayas is full of adventurous; hence it is wise to choose a proper insurance policy. While choosing your insurance policy, make sure that it will protect all such unforeseen expenses. Your insurer should be well familiar with our itinerary that you have booked and must have agreed to cover all activities being undertaken during trip. Meantime, it is not compulsory that our all the assigned trip are facilities with Heli-rescue. You will not require heli rescue insurance for Tibet Tour as it is not possible to provide such facility. 

Vaccination

It is better to follow the precaution given by World Health Organization and other international health related institutions that recommend having vaccines before travelling Nepal to prevent from certain fatal illness. If possible, we suggest you to bring your medical certificate however, it is not required to show but for safety. The recommended vaccines are polio, Diphtheria, Tetanus, typhoid, yellow fever, hepatitis A/B, Influenza (Flu), Japanese encephalitis, and Tuberculosis. Meantime, it is better to consult your professional doctor about your travel and he might recommend you properly. You can also take suggestion of local travelers who have travelled Nepal before and know more about the required precautions. Please note that the protection that can be gained from vaccines varies from 50% to almost 100%. So remember that even if you have taken a vaccine you might still get the disease, although you will have greatly reduced your chances of getting ill.

Guide and Trip Safety

Once, you confirm your trip, it is our responsibility to make your trip wonderful without creating any difficulties. Hence, we have prepared our itinerary in such a way that it will properly acclimatize you. Also, we request you in advance to have regular exercises and make habits to walk in a daily basis. Similarly, during trek, you will be fully guided by our professional trekking guides and supporting team. They are properly trained in regards to safety and first aid. Even, we have every set up in case of emergency such as high altitude medicine and Gammow Bag (High altitude Chamber bag)- will charge additional cost. Please note High altitude Chamber Bag is used to provide heat in your body and it is available on certain cost. Moreover, to let you familiar with altitude, you are suggested to walk slow and steady and ensure for proper acclimatization.

For trekking, we provide local experienced guide speaking fluent English and familiar with the local routes, landscape, flora, fauna as well as culture, and tradition of certain areas and let you feel comfortable. We do not encourage for child labor, hence, our porter will be above 16 years that are living in the Himalayas of Nepal; as well as carries only 20-22 kg weight per porter. Normally, the guide and support teams are selected with proper analyzing of their experience, leadership skills and personal aptitude. Our guides are well familiar with different societies of all caste and customs along the trail and share the insight culture with you that are not even noted in guide book. To make our staffs more fluent and experienced, we consistently provide trainings. They have been participating in special training programs like Trekking guide training, Rock climbing, Ice climbing, Intensive Wilderness first Aid and many more that has been certified and approved by Nepal Government.

Health and Fitness

While Trekking in the Himalayas of Nepal, you will be hiking up in high altitude, hence slow and steady is main concern which helps you to acclimatize properly with the altitude. During trekking, you will required to walk for 5-6 hours in average. If you are planning to trek in Nepal, make sure that you are in good shape and fitness, and consult your doctor or general physicians about your health. You should be physically and mentally prepared. Before commencing a trek, we recommend you to do some regular exercises, make habits to use stairs than elevator that makes your knees strong, and, if possible, join some aerobics, gyms and make sure about your good health. If you are used to with these habits, you will definitely walk in the Himalayas of Nepal. Sincere preparation and strong determination for the trip is very important making your trip a wonderful memory of your life. It is not compulsory to have any previous experience. Follow the guidance and enjoy the trip. 

High Altitude Sickness 

At the higher altitude, you will feel a decrease in availability of oxygen and shorten in oxygen cause an altitude sickness. If a person walk in the high altitude particularly climbs up too quickly, he might suffer from High altitude sickness. Hence, proper rest is required at that altitude. You can cure at right time knowing certain symptoms of Altitude Sickness. Common symptoms are headache, loss of appetite, tiredness and nausea, vomiting, dizziness and difficulty in sleeping. The best remedies that local belief and take is taking garlic, or ginger in mouth. Eat dry food and take liquid as much as possible. We recommend Diamox if there is no any options.  Also, we provide experienced guide and staffs in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk.

Acclimatization

While, trekking in the Himalayas, you will walk in the Ups down trail taking you to the elevation over 2500 m. Hence, you might feel difficult to breathe or your breathe speed up. Hence, it is most important to familiarize with the altitude and let you adjust with the decreased availability of oxygen at high altitude. Our itinerary is designed with sufficient days to acclimatize. In case of gaining certain height, there is a rest day when you can explore the area as well as walk to high altitude and sleep at low land. Likewise, you are suggested to walk slowly and carefully without getting any stresses. Also, for proper acclimatization, you should care about your eating habits. Don’t focus on Junk food and eat as much liquid as possible. Hard drinks are not recommended. The right way to acclimatize properly is walk high, sleep low. 

Diamox (Acetazolamide)

Diamox, a mostly recognized drugs for altitude sickness prevention and treatment. It allows you to breathe faster so that you metabolize more oxygen, thereby minimizing the symptoms caused by poor oxygenation. This is especially helpful at night when respiratory drive is decreased. While using a Diamox, it is advisable to start taking it 24 hours before you go to altitude and continue for at least five days at higher altitude. The recommendation of the Himalayan Rescue Association Medical Clinic is 125 mg. twice a day (morning and night). (The standard dose was 250 mg. but their research showed no difference for most people with the lower dose, although some individuals may need 250 mg.) Possible side effects include tingling of the lips and finger tips, blurring of vision, and alteration of taste. These side effects may be reduced with the 125 mg. dose. Side effects subside when the drug is stopped. It is more appropriate to contact your physician for a prescription. Since Diamox is a sulfonamide drug, people who are allergic to sulfa drugs should not take Diamox. Diamox has also been known to cause severe allergic reactions to people with no previous history of Diamox or sulfa allergies. Frank Hubbell of SOLO recommends a trial course of the drug before going to a remote location where a severe allergic reaction could prove difficult to treat.

Highly recommended to take a trial course before going to a remote location where a severe allergic reaction could prove difficult to treat if it occurred.

Alternative Drugs:

Dexamethasone (a steroid) is also a prescribed drug that decreases brain and other swelling reversing the effects of AMS. The dose is typically 4 mg twice a day for a few days starting with the ascent. This prevents most of the symptoms of altitude illness from developing.

ADVICE:

Dexamethasone is a powerful drug and should be used with caution and only on the advice of a physician and should only be used to aid acclimatization by sufficiently qualified persons or those with the necessary experience of its use.

NOTE:

It is more advisable to take drugs taking proper suggestions from Personal Physicians and in case if there is no any options. In the Himalayas of Nepal, the mountain dwellers believe in taking some garlic or ginger along with Red Pepper to produce heat for fast breathings.

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8 Days
$620

Around Kathmandu Valley Hiking - 8 Days

Experience walking in the natural green hills and Nepalese countryside...

destination 1
12 Days
$1270

Jomsom Valley Trek -12 Days

Jomsom Valley is a short and beautiful trek in Nepal’s one of th...

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